White Bean Dip
This creamy and flavorful white bean dip is a perfect appetizer or snack. It combines the nuttiness of white beans with garlic, lemon, and herbs for a delicious, smooth spread that pairs well with crackers, vegetables, or bread.
Equipment
- 1 Food processor or blender
- 1 Spatula
- 1 Measuring cups
- 1 Measuring spoons
- 1 Serving bowl
Ingredients
- 30 oz white beans 2 cans (15 oz each), such as cannellini or navy beans, drained and rinsed.
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced.
- 1 teaspoon ground cumin
- 1/2 teaspoon salt adjust to taste.
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley chopped (for garnish).
- paprika or red pepper flakes Optional, for garnish.
Instructions
- In a food processor or blender, combine the drained white beans, olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper.
- Blend the mixture until smooth, scraping down the sides of the processor as needed. If the dip is too thick, you can add a little water or more olive oil to reach your desired consistency.
- Taste the dip and adjust seasoning, adding more salt, lemon juice, or garlic if necessary.
- Transfer the dip to a serving bowl and drizzle with olive oil.
- Garnish with chopped parsley and optional paprika or red pepper flakes.
- Serve immediately with crackers, fresh vegetables, or toasted bread, or refrigerate for up to 2 days and serve chilled.
Notes
You can customize the flavor of your dip by adding herbs like rosemary or thyme.
Pair this dip with a selection of fresh veggies like carrots, bell peppers, or cucumbers for a healthy snack option.
For a creamy texture, consider adding a tablespoon of tahini or a splash of vegetable broth.