Go Back

Turkey Pumpkin Curry Soup with Rice

This delicious and comforting Turkey Pumpkin Curry Soup combines the warmth of spices, the sweetness of pumpkin, and the heartiness of ground turkey, all served over rice. It's a perfect dish for a cozy evening.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Indian-inspired
Servings 4 People
Calories 350 kcal

Equipment

  • 1 Large pot or Dutch oven
  • 1 Stirring spoon
  • 1 Measuring cups and spoons
  • 1 Cutting board
  • 4 Serving bowls

Ingredients
  

  • 1 lb ground turkey
  • 1 cup pumpkin puree
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 4 cups chicken or vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 cup white rice
  • 2 cups water (for rice)
  • to taste salt and pepper
  • chopped cilantro for garnish (optional)

Instructions
 

  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  • Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
  • Add the ground turkey to the pot, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
  • Sprinkle in the curry powder, ground cumin, and turmeric, stirring well to coat the turkey and onions with the spices.
  • Pour in the pumpkin puree and chicken or vegetable broth. Stir until everything is well combined.
  • Bring the mixture to a simmer, then reduce the heat and let it cook for about 15 minutes, stirring occasionally.
  • Stir in the coconut milk and let it heat through for an additional 5 minutes. Season with salt and pepper to taste.
  • In a separate pot, combine 1 cup of rice and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the rice is fully cooked.
  • Serve the soup over a scoop of rice in each bowl. Garnish with chopped cilantro, if desired.

Notes

For added spice, consider adding a pinch of red pepper flakes.
You can substitute ground turkey with shredded rotisserie chicken for a quicker option.
Store leftovers in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.