spinach egg bites
These Spinach Egg Bites are a nutritious and delicious option for breakfast or a quick snack. Packed with protein and fiber, they are perfect for meal prep and can be easily tailored to your taste.
Equipment
- 1 muffin tin
- 1 mixing bowl
- 1 whisk or fork
- 1 measuring cups and spoons
- 1 oven
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese cheddar, feta, or your choice.
- 1/4 cup milk any kind
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced bell peppers optional
- 1/4 cup cooked bacon optional for added flavor
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or olive oil.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Stir in the chopped spinach and shredded cheese. If using, add the optional ingredients like bell peppers or bacon at this stage.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
- Remove the muffin tin from the oven and allow the egg bites to cool for a few minutes before carefully removing them.
- You can use a butter knife to help lift the egg bites out if necessary.
Notes
These egg bites can be stored in an airtight container in the refrigerator for up to a week.
Reheat in the microwave for 15-30 seconds before serving.
Feel free to customize the recipe by adding your favorite vegetables or spices for extra flavor. Enjoy!