spinach chicken recipes
This Spinach and Chicken Skillet is a quick and nutritious meal that combines tender chicken breast with fresh spinach and a creamy sauce. Perfect for a weeknight dinner, it's packed with flavor and can be made in under 30 minutes.
Equipment
- 1 Large skillet
- 1 Cutting board
- 1 Measuring cups and spoons
- 1 Wooden spoon or spatula
- 4 Serving plates
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh spinach About 60g.
- 1 cup heavy cream 240ml.
- 1 tablespoon olive oil 15ml.
- 2 cloves garlic, minced
- 1 teaspoon salt 5g.
- 1/2 teaspoon black pepper 2g.
- 1/2 teaspoon paprika 2g.
- 1/4 cup grated Parmesan cheese 25g.
- 1/2 lemon Juice of
Instructions
- Preheat the skillet over medium-high heat and add the olive oil.
- Season the chicken breasts with salt, pepper, and paprika on both sides.
- Place the chicken in the skillet and cook for about 5-7 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream, stirring to combine with the garlic. Allow it to simmer for 2-3 minutes, then stir in the Parmesan cheese until melted and combined.
- Add the fresh spinach to the skillet, cooking until just wilted.
- Squeeze in the lemon juice and return the sliced chicken to the skillet. Stir everything together and cook for an additional 1-2 minutes to heat through.
- Serve the spinach and chicken mixture hot, garnished with additional Parmesan if desired.
Notes
You can add chopped sun-dried tomatoes or mushrooms for extra flavor.
For a lighter version, substitute heavy cream with half-and-half or a dairy-free alternative.
This dish pairs well with rice or pasta for a heartier meal.