spinach balls
Spinach balls are a healthy and delicious appetizer or side dish, combining fresh spinach with breadcrumbs and flavorful seasonings. These bite-sized treats are perfect for parties or as a nutritious snack.
Equipment
- 1 large mixing bowl
- 1 baking sheet
- 1 parchment paper (optional)
- 1 wooden spoon or spatula
- 1 measuring cups
- 1 measuring spoons
- 1 oven
Ingredients
- 10 ounces fresh spinach Approximately 1 bag.
- 1 cup breadcrumbs
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes Optional.
- 1 tablespoon olive oil For greasing baking sheet.
Instructions
- Preheat the oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper or greasing it lightly with olive oil.
- Thoroughly wash the spinach and steam it for about 3-5 minutes until wilted. Once cooked, let it cool slightly and then squeeze out excess moisture. Chop the spinach finely.
- In a large mixing bowl, combine the chopped spinach, breadcrumbs, eggs, Parmesan cheese, chopped onion, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix well until all ingredients are fully incorporated.
- Using your hands, shape the mixture into small balls, about the size of a golf ball. Place the formed spinach balls on the prepared baking sheet, leaving some space in between.
- Bake in the preheated oven for 20-25 minutes, or until the spinach balls are golden brown and firm to the touch.
- Remove from the oven and let cool slightly before serving.
Notes
Spinach balls can be made ahead of time and frozen. Just bake them directly from the freezer for an additional 10 minutes.
Serve with a dip such as ranch dressing or marinara sauce for added flavor.