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Seed Crackers

These homemade seed crackers are a healthy and delicious snack, perfect for dipping or enjoying on their own. Packed with seeds and nutrients, they are gluten-free and easy to customize with your favorite herbs and spices.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Cuisine Healthy
Servings 4 People
Calories 150 kcal

Equipment

  • 1 large mixing bowl
  • 1 baking sheet
  • 1 parchment paper
  • 1 rolling pin
  • 1 sharp knife or pizza cutter

Ingredients
  

  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1/2 cup flaxseeds
  • 1/2 cup sesame seeds
  • 1 teaspoon salt
  • 1 teaspoon garlic powder Optional
  • 1 teaspoon onion powder Optional
  • 1 teaspoon dried herbs Such as rosemary or thyme, optional.
  • 1 cup water

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, salt, garlic powder, onion powder, and dried herbs, if using.
  • Pour the water into the dry ingredients and mix until well combined. Let the mixture sit for about 10 minutes to allow the seeds to absorb the water and swell.
  • After resting, transfer the seed mixture onto the prepared baking sheet. Using a rolling pin, spread the mixture evenly across the baking sheet to about 1/8-inch thickness.
  • Use a sharp knife or pizza cutter to score the dough into cracker-sized pieces for easier breaking after baking.
  • Bake in the preheated oven for 25 minutes or until the edges are golden and the crackers are crisp.
  • Remove from the oven and allow to cool completely on the baking sheet. Break into pieces along the scored lines.
  • Store the seed crackers in an airtight container at room temperature for up to a week.

Notes

Feel free to experiment with different seeds and flavors, such as adding spices or nutritional yeast for a cheesy flavor.
For a spicier kick, add some cayenne pepper or chili powder to the mixture.
These crackers are perfect for serving with hummus, guacamole, or your favorite dip. Enjoy!