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Pumpkin Mug Cake taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Pumpkin Mug Cake Vegan Recipe for Your Pressure Cooker

This vegan pumpkin mug cake is a quick and cozy dessert, perfect for your pressure cooker or microwave. Made with simple pantry ingredients, it delivers moist, spiced pumpkin flavor in under 5 minutes.
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1 serving
Calories 285 kcal

Ingredients
  

Main ingredients

  • ½ tablespoon oil any kind, coconut preferred
  • 2 tablespoons vegan milk any kind (almond, soy, oat, etc.)
  • 2 tablespoons sugar cane, brown, or coconut sugar
  • 2 tablespoons pumpkin puree
  • 4 tablespoons all purpose flour or gluten-free flour mix
  • ¼ teaspoon baking powder
  • ½ teaspoon pumpkin spice
  • pinch sea salt
  • ½ teaspoon vanilla extract optional

Instructions
 

Instructions

  • In a microwave-safe mug, add oil, vegan milk, sugar, pumpkin puree, and optional vanilla extract. Whisk together for about 15 seconds.
  • Add flour, baking powder, pumpkin spice, sea salt and stir until smooth with no lumps.
  • Microwave for 80 to 85 seconds. It's okay if slightly undercooked; it will continue cooking while it cools.
  • Let the cake cool for about 5 minutes before eating.

Notes

Microwave on high (1000 Watts). Adjust time if needed. Gluten-free flour works well too. Do not overcook the mug cake; it continues cooking as it cools. Optionally bake in oven at 350°F/180°C for 25-30 minutes in an oven-safe ramekin. Store leftovers covered in fridge for 1-2 days, warm before eating.