pasta with peas
This delightful Pasta with Peas recipe is a simple yet satisfying dish that combines the freshness of peas with pasta for a vibrant and nutritious meal. Perfect for a quick dinner or lunch, it can be dressed up with Parmesan cheese and freshly cracked pepper.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Italian
Servings 4 People
Calories 350 kcal
- 12 ounces pasta e.g., penne, fusilli
- 2 cups fresh or frozen peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- ½ cup grated Parmesan cheese
- Fresh herbs (e.g., basil or parsley) for garnish (optional)
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
If using frozen peas, add them to the pot in the last 2 minutes of cooking. If using fresh peas, cook them separately in boiling water for about 2-3 minutes. Drain the pasta and peas in a colander.
In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Return the drained pasta and peas to the pot. Toss to combine with the garlic and olive oil. Season with salt and black pepper, tasting and adjusting as necessary.
Remove the pot from the heat and stir in the grated Parmesan cheese until melted and well incorporated.
Serve warm, garnished with fresh herbs if desired.
You can substitute the Parmesan cheese with a vegan alternative or nutritional yeast for a dairy-free version.
Add a squeeze of lemon juice for a bright flavor boost.
This dish pairs well with a side salad or garlic bread for a complete meal.