No Sugar Energy Dessert
These No Sugar Energy Bites are a delicious and healthy dessert option packed with energy-boosting ingredients. Perfect for a quick snack or a post-workout treat, they contain wholesome ingredients without any added sugars.
Equipment
- 1 mixing bowl
- 1 food processor
- 1 baking sheet or plate
- 1 parchment paper (optional)
Ingredients
- 1 cup rolled oats
- 1/2 cup natural almond butter or peanut butter
- 1/4 cup unsweetened cocoa powder
- 1/2 cup chopped dates about 6-8 dates
- 1/4 cup unsweetened shredded coconut optional
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 tablespoons water if needed
Instructions
- In a food processor, combine the chopped dates with the almond butter and vanilla extract. Process until the mixture becomes smooth and creamy.
- In a mixing bowl, combine the rolled oats, cocoa powder, shredded coconut (if using), chia seeds, and sea salt. Mix well to combine.
- Pour the date and almond butter mixture into the bowl with the dry ingredients. Stir well until everything is evenly mixed. If the mixture is too dry, add water one tablespoon at a time until it reaches a sticky consistency.
- Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
- Place the energy bites on a baking sheet or plate lined with parchment paper.
- Refrigerate the bites for at least 30 minutes to firm up before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to one week.
Feel free to mix in other ingredients like nuts, seeds, or dried fruit for added flavor and texture.
You can also roll the bites in cocoa powder, coconut, or crushed nuts for added decoration.