Mexican Bean Burgers
These hearty Mexican Bean Burgers are packed with flavor and nutrients, making them a delicious and healthy option for your meals. They feature black beans, spices, and vegetables, all tucked into a bun for a satisfying bite.
Equipment
- 1 mixing bowl
- 1 fork or potato masher
- 1 skillet or frying pan
- 1 spatula
- 1 measuring cups and spoons
- 4 burger buns
- 1 serving plates
Ingredients
- 1 can (15 oz) black beans rinsed and drained
- 1/2 cup corn canned or frozen
- 1/2 cup breadcrumbs
- 1/4 cup bell pepper finely chopped
- 1/4 cup onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for cooking
- 4 pieces burger buns
- variable pieces optional toppings avocado, lettuce, tomato, salsa, cheese
Instructions
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the corn, breadcrumbs, bell pepper, onion, garlic, chili powder, cumin, salt, and black pepper to the mashed beans. Mix well until all ingredients are combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat olive oil in a skillet over medium heat. Once hot, add the burger patties to the skillet.
- Cook the patties for about 5-7 minutes on each side, until they are golden brown and heated through.
- Toast the burger buns if desired, then assemble the burgers by placing a patty on each bun and adding your favorite toppings.
Notes
You can customize the spices and vegetables to suit your taste.
If you want a spicier burger, consider adding diced jalapeños to the mixture.
These burgers can be stored in the refrigerator for up to 3 days or frozen for later use.