Mexican Bean Burgers
These Mexican Bean Burgers are a flavorful and nutritious alternative to traditional meat burgers. Made with black beans, spices, and fresh veggies, they’re perfect for a quick lunch or dinner.
Equipment
- 1 mixing bowl
- 1 fork or potato masher
- 1 set measuring cups and spoons
- 1 frying pan or skillet
- 1 spatula
- 1 cooking spray or oil
Ingredients
- 2 cans black beans, drained and rinsed 15 oz each
- 1 cup breadcrumbs
- 1/2 cup bell pepper, finely chopped
- 1/2 cup onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg Or flax egg for a vegan option
- 4 whole-grain burger buns
- optional toppings avocado, salsa, lettuce, cheese
Instructions
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the breadcrumbs, bell pepper, onion, cilantro, chili powder, cumin, garlic powder, salt, black pepper, and egg to the bowl. Mix everything together until well combined.
- Divide the mixture into four equal portions and shape into patties. Make sure they are packed tightly to hold together during cooking.
- Heat a frying pan or skillet over medium heat and spray with cooking spray or add a small amount of oil.
- Once hot, add the patties to the pan and cook for about 5-7 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, you can toast the burger buns lightly in the same pan if desired.
- Assemble your burgers by placing the cooked patty on the bun and adding any optional toppings like avocado, salsa, lettuce, or cheese.
Notes
For a spicier kick, you can add minced jalapeños to the patty mixture.
You can freeze any uncooked patties for up to 3 months. Just thaw and cook as directed when ready to serve.
These burgers can also be cooked on a grill for a smoky flavor.