Mediterranean Hummus
Mediterranean Hummus is a creamy, flavorful dip made from chickpeas, tahini, and a blend of Mediterranean spices. It’s perfect for serving with pita bread, fresh vegetables, or as part of a mezze platter. This recipe is easy to make and packed with nutrients.
Equipment
- 1 Food processor
- 1 Measuring cups
- 1 Measuring spoons
- 1 Spatula
- 1 Serving bowl
Ingredients
- 1 can (15 oz) chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tablespoons extra-virgin olive oil plus more for drizzling
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 tablespoons water more if needed
- 1/4 teaspoon paprika for garnish
- Fresh parsley for garnish
Instructions
- In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
- Process the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are well blended.
- If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste the hummus and adjust seasoning, adding more salt or lemon juice if desired.
- Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil, sprinkle with paprika, and garnish with fresh parsley.
- Serve with pita bread, fresh veggies, or your choice of accompaniments.
- For a smoky flavor, consider adding a pinch of smoked paprika or some roasted red peppers.
- Hummus can be stored in an airtight container in the refrigerator for up to a week.
- Feel free to experiment with different toppings, like pine nuts or pine nut oil for added richness.
Notes
For a smoky flavor, consider adding a pinch of smoked paprika or some roasted red peppers.
Hummus can be stored in an airtight container in the refrigerator for up to a week.
Feel free to experiment with different toppings, like pine nuts or pine nut oil for added richness.