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Instant Pot Buckwheat Minestra

This hearty buckwheat minestra is a nutritious, comforting dish that combines wholesome ingredients with the efficiency of an Instant Pot. Perfect for a cozy dinner or a warm lunch, this dish is rich in flavor and packs a healthy punch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 220 kcal

Equipment

  • 1 Instant Pot
  • 1 Cutting board
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Stirring spoon

Ingredients
  

  • 1 cup buckwheat groats About 170g.
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 medium zucchini, diced
  • 1 cup chopped kale or spinach About 60g.
  • 1 can (14 oz) diced tomatoes About 400g.
  • 4 cups vegetable broth About 960ml.
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt
  • to taste pepper
  • for serving, optional grated Parmesan cheese

Instructions
 

  • Rinse the buckwheat groats under cold water and set aside.
  • Set the Instant Pot to the 'Sauté' function and add olive oil.
  • Once the oil is hot, add the diced onion and sauté for 2-3 minutes until translucent.
  • Add minced garlic and sauté for an additional minute, making sure not to burn it.
  • Incorporate the diced carrot and zucchini, and continue to sauté for another 3-4 minutes until slightly softened.
  • Stir in the chopped kale or spinach, diced tomatoes (with their juices), vegetable broth, oregano, basil, and the rinsed buckwheat groats.
  • Season with salt and pepper to taste, and give it a big stir to combine all ingredients.
  • Close the lid of the Instant Pot, ensuring the valve is sealed. Set it to 'Manual' or 'Pressure Cook' on high for 10 minutes.
  • Once cooking is complete, allow for a natural release for about 10 minutes before manually releasing any remaining pressure.
  • Open the lid carefully, stir the minestra, and adjust seasoning if needed.
  • Serve hot with grated Parmesan cheese on top if desired.

Notes

Feel free to add other vegetables or beans of your choice for added nutrition.
This dish can be stored in the refrigerator for up to 3 days or frozen for longer shelf life.
Add more broth if you prefer a soupier consistency.