healthy grilled chicken recipes
This healthy grilled chicken recipe is bursting with fresh flavors and simple ingredients, making it the perfect main dish for a balanced meal.
Equipment
- 1 grill or grill pan
- 1 mixing bowl
- 1 whisk
- 1 meat thermometer
- 1 tongs
- 1 plastic wrap or resealable bag
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs.
- 1/4 cup olive oil 60 ml.
- 2 tablespoons fresh lemon juice 30 ml.
- 2 cloves garlic Minced.
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary Chopped.
- to taste salt
- to taste pepper
- as needed lemon slices For garnish.
Instructions
- In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Ensure the chicken is well-coated. Seal the bag or cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium-high heat. If using a grill pan, preheat it on the stovetop over medium-high heat.
- Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing. This helps retain the juices.
- Serve the chicken garnished with lemon slices and enjoy.
Notes
For added flavor, you can also marinate the chicken overnight.
Feel free to customize the herbs based on your preference; basil or oregano would also work nicely.
Serve the grilled chicken with a side of steamed vegetables or a fresh salad for a complete healthy meal.