ground beef Recipe
This quick and hearty ground beef skillet meal is a one-pan wonder ideal for busy weeknights. Packed with vegetables and flavors, it's a nutritious dish that can be prepared in under 30 minutes.
Equipment
- 1 large skillet or frying pan
- 1 wooden spoon or spatula
- 1 measuring cups and spoons
- 1 cutting board
- 1 knife
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 1 cup bell pepper, diced any color
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes, undrained
- 1 cup corn kernels fresh, frozen, or canned
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste salt
- to taste pepper
- 2 cups cooked rice or quinoa
- 1 cup shredded cheese cheddar or mozzarella, for topping
- fresh parsley, chopped for garnish (optional)
Instructions
- Heat the skillet over medium heat. Once hot, add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
- Drain any excess fat from the skillet if necessary.
- Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables are softened.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the diced tomatoes (with juice), corn, chili powder, cumin, salt, and pepper. Mix well and let it simmer for about 5 minutes, allowing the flavors to meld.
- Stir in the cooked rice or quinoa and mix until everything is well combined and heated through, about 2-3 minutes.
- Sprinkle the shredded cheese on top and cover the skillet for 1-2 minutes until the cheese melts.
- Remove from heat, garnish with fresh parsley if desired, and serve hot.
Notes
Feel free to customize the veggies based on your preference or what's available; zucchini, broccoli, or spinach would also work well.
This dish can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stove.
You can also serve it with a side salad or avocado for extra nutrition.