grilled tuna steak
This grilled tuna steak recipe is a fantastic way to prepare a healthy and delicious meal. The marinated steak is grilled to perfection, resulting in a flavorful dish that pairs well with a light salad or grilled vegetables.
Equipment
- 1 grill or grill pan
- 1 mixing bowl
- 1 whisk or fork
- 1 measuring spoons
- 1 tongs
- 1 serving plate
Ingredients
- 4 pieces tuna steaks, about 6 oz each Best when served medium-rare as they can dry out if overcooked.
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- to taste pieces fresh herbs, optional (such as parsley or cilantro) For garnish.
Instructions
- In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, grated ginger, black pepper, and sea salt until well combined.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 15 minutes (if time allows, marinate for up to 1 hour in the refrigerator).
- Preheat your grill or grill pan over medium-high heat.
- Remove the tuna steaks from the marinade and discard the remaining marinade.
- Place the tuna steaks on the grill and cook for about 2-3 minutes on each side for medium-rare (adjust cooking time for your preferred doneness).
- Once cooked, remove the tuna steaks from the grill and let them rest for a couple of minutes.
- Serve the grilled tuna steaks on a plate, optionally garnished with fresh herbs.
Notes
Tuna steaks are best when served medium-rare as they can dry out if overcooked. Adjust the cooking time according to your preference.
Pair this dish with a simple side salad or grilled vegetables for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy!