grilled tuna
Grilled tuna steak is a delicious and healthy dish that is quick to prepare. With a few simple ingredients, you can create a meal that is full of flavor and perfect for a summer night.
Equipment
- 1 grill or grill pan
- 1 tongs
- 1 plastic wrap or parchment paper
- 1 mixing bowl
- 1 basting brush
Ingredients
- 4 pieces tuna steaks about 6 ounces each.
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic minced.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- In a mixing bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, salt, black pepper, and dried oregano to create a marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover with plastic wrap or parchment paper and let marinate for at least 15 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Remove the tuna steaks from the marinade, allowing excess liquid to drip off. Reserve the marinade for basting.
- Place the tuna steaks on the grill. Grill for about 4-5 minutes on each side for medium-rare, or longer if you prefer them cooked through. Baste with the reserved marinade during grilling for added flavor.
- Once cooked to your liking, remove the tuna from the grill and let it rest for a couple of minutes before serving.
Notes
Tuna is best served medium-rare as it can dry out if overcooked. Adjust the cooking time based on your preference.
Serve grilled tuna with a side of salad, quinoa, or grilled vegetables for a complete meal.
This recipe can be easily doubled or halved based on the number of servings needed. Adjust ingredients accordingly.