grilled tofu
Grilled tofu is a delicious and healthy vegetarian option that’s perfect for summer barbecues or quick weeknight meals. This recipe creates flavorful, crispy-on-the-outside, tender-on-the-inside tofu that pairs beautifully with a variety of sauces and sides.
Equipment
- 1 grill or grill pan
- 1 mixing bowl
- 1 whisk or fork
- 1 tongs
- 1 paper towels
Ingredients
- 14 oz firm tofu 1 block
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon maple syrup or honey
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground black pepper
- to taste salt
- green onions for garnish, optional
Instructions
- Press the tofu to remove excess moisture. Wrap the tofu block in paper towels and place a heavy item on top. Let it sit for about 15 minutes.
- Prepare the marinade by combining soy sauce, olive oil, rice vinegar, sesame oil, maple syrup or honey, minced garlic, grated ginger, ground black pepper, and a pinch of salt in a mixing bowl. Whisk together until well combined.
- After pressing, slice the tofu into 1-inch thick slabs.
- Place the tofu slices in the marinade, ensuring they are well coated. Let them marinate for at least 10-15 minutes for maximum flavor.
- Preheat your grill or grill pan over medium heat. Once hot, carefully place the marinated tofu slices on the grill.
- Grill the tofu for about 5 minutes on each side or until grill marks appear and the tofu is heated through.
- Once done, remove from the grill and let it rest for a couple of minutes. Serve garnished with chopped green onions if desired.
Notes
If you prefer a spicier tofu, you can add some red pepper flakes to the marinade.
This grilled tofu can be served with rice, quinoa, or as part of a salad.
Leftover marinated tofu can be stored in an airtight container in the refrigerator for 2-3 days.