grilled salmon
This grilled salmon recipe is a delightful dish that combines the rich flavors of salmon with a simple marinade, resulting in tender and flaky fillets. Perfect for a healthy dinner or a summer barbecue, this dish is easy to prepare and delicious.
Equipment
- 1 grill or grill pan
- 1 mixing bowl
- 1 whisk
- 1 cooking brush
- 1 tongs
- 1 serving plate
Ingredients
- 4 fillets salmon About 6 ounces each.
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- lemon wedges For serving.
Instructions
- In a mixing bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and let them marinate in the refrigerator for at least 15 minutes (or up to 1 hour for more flavor).
- Preheat the grill to medium-high heat or preheat your grill pan over medium heat.
- Remove the salmon from the marinade and let any excess drip off. Discard the marinade.
- Place the salmon fillets skin-side down on the grill or grill pan. Grill for about 5-7 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.
- Serve the grilled salmon on a plate, garnished with lemon wedges.
Notes
You can also serve the grilled salmon with a side of vegetables or a fresh salad for a complete meal.
For added flavor, consider topping the salmon with fresh herbs or a dollop of salsa before serving.
Leftover grilled salmon can be stored in the refrigerator for up to 3 days.