grilled food
Grilled vegetable skewers are a delicious and healthy option for outdoor cooking. Loaded with colorful veggies and lightly seasoned, they are perfect as a side dish or a main vegetarian option.
Equipment
- 1 Grill
- 4 Skewers (wooden or metal)
- 1 Cutting board
- 1 Bowl for marinating
- 1 Basting brush
Ingredients
- 1 medium zucchini, sliced into rounds (about 1 cup)
- 1 cup bell pepper (any color), cut into 1-inch pieces
- 1 cup cherry tomatoes
- 1 red onion, cut into wedges
- 8 ounces mushrooms, cleaned and halved
- 4 tablespoons olive oil
- 2 teaspoons Italian seasoning
- to taste salt
- to taste pepper
- as needed fresh basil for garnish (optional)
Instructions
- Preheat the grill to medium-high heat.
- If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
- In a large bowl, combine the zucchini, bell pepper, cherry tomatoes, red onion, and mushrooms.
- Drizzle the olive oil over the vegetables, then sprinkle with Italian seasoning, salt, and pepper. Toss to make sure all the veggies are coated.
- Thread the marinated vegetables onto the skewers, alternating between the different vegetables for color and variety.
- Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally until the veggies are tender and slightly charred.
- Remove the skewers from the grill and let them cool for a minute.
- Garnish with fresh basil, if desired, and serve warm.
Notes
Feel free to customize the skewers with your favorite vegetables or add proteins such as tofu or shrimp for a heartier dish.
You can also brush the skewers with your favorite barbecue sauce during the last few minutes of grilling for added flavor.