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grilled chicken wrap

This grilled chicken wrap is a delicious and healthy option full of flavor and nutrients. Perfect for lunch or a light dinner, it combines tender grilled chicken, fresh vegetables, and a zesty sauce, all wrapped in a soft tortilla.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American
Servings 4 People
Calories 290 kcal

Equipment

  • 1 grill or grill pan
  • 1 cutting board
  • 1 mixing bowl
  • 1 tortilla press or rolling pin (optional)
  • 1 aluminum foil (optional for wrapping)

Ingredients
  

  • 2 pieces chicken breasts about 1 lb / 450 g
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 4 large tortillas whole wheat or regular
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1/2 cup cucumber sliced
  • 1/4 cup shredded cheese cheddar or your choice

Instructions
 

  • Preheat the grill or grill pan over medium heat.
  • In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts with the mixture.
  • Place the chicken on the grill and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes.
  • While the chicken is resting, prepare the sauce by mixing Greek yogurt, mayonnaise, lemon juice, and chopped parsley in a bowl. Stir until well combined.
  • Slice the grilled chicken into strips.
  • To assemble the wraps, lay a tortilla flat and spread a generous amount of the sauce on it.
  • Add a layer of lettuce, diced tomatoes, sliced cucumbers, shredded cheese, and then the grilled chicken strips.
  • Roll the tortilla tightly around the fillings, tucking in the sides as you go. Repeat for the remaining tortillas.
  • If you prefer, wrap the grilled chicken wraps in aluminum foil to keep them warm and for easier handling.

Notes

You can customize this wrap by adding other vegetables, such as bell peppers or avocado, or by using different sauces or dressings.
For a spicier kick, consider adding sliced jalapeños or a dash of hot sauce to the filling.
These wraps can be served immediately or stored in the refrigerator for a quick meal later.