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Greek Turkey Meatballs With Orzo Salad taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Greek Turkey Meatball & Orzo Bowl

Juicy, brightly flavored meatballs served with buttery orzo, Greek salsa, tzatziki, hummus and crumbled feta.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 400 kcal

Equipment

  • 1 Pressure cooker
  • 1 Baking sheet

Ingredients
  

Ingredients

  • 16 ounces ground turkey
  • 1/4 cup feta crumbled small
  • 2/3 cup spinach finely chopped
  • 1 egg
  • 1/8 cup fresh parsley finely chopped
  • 1 teaspoon fresh lemon zest
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 1 cup orzo cooked
  • 1 tablespoon butter
  • 1/4 cup parmesan grated
  • 1 cup Greek salsa
  • 1/4 cup tzatziki sauce
  • 1/4 cup hummus
  • 1/4 cup feta crumbled
  • pitas optional
  • lemon wedges optional
  • fresh herbs finely chopped (garnish)

Instructions
 

Instructions

  • Preheat your oven to 450 degrees.
  • Combine all of the meatball ingredients in a large bowl.
  • Form medium sized meatballs using about 2 tablespoons of the turkey mixture.
  • Lightly oil a small baking sheet and arrange the meatballs.
  • Bake in a 450 degree oven for 25-30 minutes or until they are all browned and cooked through with an internal temperature of 165 degrees.
  • While the meatballs are baking, cook the orzo according to manufacturers instructions, drain and toss in 1 tablespoon of butter and 1/4 cup of grated parmesan and set aside.
  • Once the meatballs are done, build your bowls by adding the orzo, meatballs, tzatziki sauce, hummus, Greek salsa and crumbled feta.
  • Garnish the bowls with fresh herbs and serve with pitas or pita chips.

Notes

Serve warm with pita bread and extra lemon wedges if desired.