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Easy Instant Pot Vegan Low-Carb Spaghetti Squash with Mushroom Ragu

This Easy Instant Pot Vegan Low-Carb Spaghetti Squash with Mushroom Ragu recipe is a delicious and healthy alternative to traditional pasta. The combination of tender spaghetti squash and savory mushroom ragu offers a satisfying meal that is perfect for those looking to reduce carbs while still enjoying a hearty dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Vegan
Servings 4 People
Calories 180 kcal

Equipment

  • 1 Instant Pot
  • 1 Cutting board
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Wooden spoon or spatula

Ingredients
  

  • 1 medium spaghetti squash About 3 pounds.
  • 2 tablespoons olive oil
  • 1 small onion Diced.
  • 3 cloves garlic Minced.
  • 8 ounces mushrooms Sliced (such as cremini or button).
  • 1 can crushed tomatoes 14 ounces.
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt
  • to taste pepper
  • fresh basil For garnish (optional).

Instructions
 

  • Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle a little olive oil and sprinkle salt and pepper on the inside of the squash.
  • Place the inner side of the squash facing up on the trivet inside the Instant Pot. Add 1 cup of water to the bottom of the pot. Close the lid, ensuring the pressure valve is set to sealing.
  • Select the 'Manual' or 'Pressure Cook' setting and set the timer for 7 minutes on high pressure. Once done, allow the pressure to naturally release for 10 minutes, then carefully switch the valve to venting to release any remaining steam. Remove the spaghetti squash and set aside to cool slightly.
  • While the squash is cooling, turn the Instant Pot to the 'Sauté' function. Add the olive oil and diced onions. Sauté for about 3-4 minutes until the onions are translucent.
  • Add the minced garlic and mushrooms to the pot. Cook for an additional 5-6 minutes, stirring occasionally until the mushrooms are tender and browned.
  • Pour in the crushed tomatoes, dried oregano, and dried basil. Season with salt and pepper to taste. Let the mixture simmer for about 5 minutes while stirring occasionally to allow the flavors to meld.
  • Once the spaghetti squash is cool enough to handle, use a fork to scrape out the flesh into strands.
  • Divide the spaghetti squash strands onto plates and top with the mushroom ragu. Garnish with fresh basil if desired.

Notes

Feel free to add other vegetables such as bell peppers or spinach to the ragu for extra nutrition.
This dish can be stored in an airtight container in the refrigerator for up to 3 days.