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Basic Fruit Smoothie

This basic fruit smoothie is a quick and healthy option that combines delicious fruits into a creamy drink. It's perfect for breakfast or a refreshing snack and is easily customizable with your favorite fruits.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 4 People
Calories 150 kcal

Equipment

  • 1 Blender
  • 1 Measuring cups
  • 1 Cutting board

Ingredients
  

  • 1 cup frozen mixed berries e.g., strawberries, blueberries, raspberries
  • 1 ripe banana approximately 120g
  • 1 cup yogurt plain or flavored
  • 1/2 cup almond milk or other preferred milk
  • 1 tablespoon honey optional, about 21g
  • 1 tablespoon chia seeds optional, about 12g

Instructions
 

  • Prepare your fruits by rinsing fresh berries under cold water, removing any stems, and slicing the banana into smaller pieces.
  • In the blender, combine the frozen mixed berries, banana slices, yogurt, and almond milk.
  • If desired, add honey for sweetness and chia seeds for added nutrition to the blender.
  • Blend the mixture on high speed until smooth. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
  • Taste the smoothie and adjust sweetness or thickness as needed, blending again briefly if you make any adjustments.
  • Pour the smoothie into glasses and serve immediately.
  • You can also substitute fruits based on your preference or add spinach or kale for a green smoothie variation.

Notes

Feel free to substitute any fruits based on your preference or seasonal availability.
You can add spinach or kale for a green smoothie variation without altering the flavor significantly.
Prepare this smoothie in the morning to kickstart your day with a nutritious breakfast or enjoy it as a post-workout refreshment.