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air fryer chicken tenders

These air fryer chicken tenders are a healthier alternative to traditional fried chicken. They are crispy on the outside, juicy on the inside, and are perfect for a quick family meal. Serve them with your favorite dipping sauce for a delicious treat.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 300 kcal

Equipment

  • 1 air fryer
  • 3 mixing bowls
  • 1 whisk
  • 1 measuring cups and spoons
  • 1 baking sheet or plate

Ingredients
  

  • 1 pound chicken breast tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs Preferably panko.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • as needed spray cooking spray or olive oil spray

Instructions
 

  • Preheat the air fryer to 400°F (200°C).
  • Set up a dredging station by placing three bowls side by side. In the first bowl, add the flour. In the second bowl, beat the eggs. In the third bowl, combine the breadcrumbs, garlic powder, paprika, salt, and black pepper.
  • Take each chicken tender and dip it into the flour, ensuring it is fully coated. Shake off any excess flour.
  • Next, dip the floured chicken tender into the beaten eggs, allowing any excess to drip off.
  • Finally, coat the chicken tender with the breadcrumb mixture, pressing lightly to adhere the breadcrumbs to the chicken.
  • Repeat the process for all chicken tenders.
  • Place the breaded chicken tenders in the air fryer basket in a single layer; do not overcrowd.
  • Lightly spray the tops of the chicken tenders with cooking spray or olive oil spray.
  • Cook in the air fryer for 10-12 minutes, flipping halfway through, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  • Remove the chicken tenders from the air fryer and allow them to rest for a few minutes before serving.

Notes

For extra flavor, marinate the chicken tenders in buttermilk for a couple of hours before breading.
You can customize the seasoning in the breadcrumb mix to your liking—try adding Parmesan cheese or Italian herbs.
Serve with ranch, honey mustard, or your favorite dipping sauce for added flavor.