15 Minute Herby Bean Salad with Balsamic Dressing
This fresh and vibrant salad comes together quickly, with beans soaking up flavorful broth and fresh herbs keeping their brightness. A quick, wholesome meal perfect for busy days.
Ingredients
Main ingredients
- 1 bunch parsley finely chopped, about 1 to 1 ½ cups
- 1 bunch dill finely chopped, about ½ to 1 cup
- 1 pint cherry tomatoes halved or quartered if large
- 14 ounce can chickpeas rinsed and well drained
- 14 ounce can kidney beans rinsed and well drained
- 1/4 cup sunflower seeds raw or roasted
- 1/4 cup red onion finely chopped, about a quarter of a medium onion
- 1/4 cup dates sliced, firm Deglet Noor preferred
- 2 tablespoons capers patted dry
Instructions
Instructions
- Get your large bowl ready. Toss in all the fresh herbs, cherry tomatoes, chickpeas, kidney beans, sunflower seeds, red onion, dates, and capers.
- Drizzle the balsamic dressing over your mix. Toss everything gently to coat.
- Serve immediately or let sit for 10 minutes to develop deeper flavors.
Notes
Serve immediately for freshness. If stored, add sunflower seeds fresh to maintain crunch.