Delicious Roasted Tomato Basil Soup Recipe and Benefits
Roasted Tomato Basil Soup is a comforting and flavorful dish that captures the essence of summer in every spoonful. Combining the sweetness of roasted tomatoes with the aromatic freshness of basil, this soup offers a delightful experience that warms the soul. Its simplicity and rich taste have made it a beloved favorite across various cuisines, enjoyed by families, chefs, and food enthusiasts alike. As a staple in many households, this soup is not only perfect for a cozy dinner but also elevates any meal with its vibrant flavor and appealing presentation.
Beyond its delicious taste, Roasted Tomato Basil Soup is packed with health benefits, making it a wise choice for those seeking nutritious options. Rich in vitamins and antioxidants, this dish supports overall well-being while being versatile enough to accommodate varying dietary preferences. Whether served as a starter, a light lunch, or a satisfying entree paired with crusty bread, it adapts beautifully to different occasions and can be easily customized to individual tastes.
So, grab your apron and prepare to dive into the world of roasted tomatoes and fragrant basil. This classic soup not only nourishes the body but also brings a touch of sunshine to your kitchen, inviting you to savor the simple pleasures of homemade cooking.
History of Tomato Soup
Tomato soup has a rich history that dates back centuries, evolving from a simple agricultural staple to a beloved comfort food enjoyed worldwide. The origins of tomato soup can be traced to the early 19th century, when tomatoes were first incorporated into soups by Italian and Spanish cooks. The introduction of canned tomatoes in the late 1800s revolutionized access to this vibrant fruit, making tomato-based soups more accessible and popular in American households.
The combination of roasted tomatoes and basil began to emerge as culinary practices evolved, with the pairing reflecting the fresh ingredients celebrated in Mediterranean cuisine. Basil, a fragrant herb used extensively in Italian cooking, complements tomatoes’ sweetness perfectly, leading to a harmonious balance of flavors that became emblematic of summer dishes. Furthermore, the cultural significance of tomato soup varies by region, with recipes adapting to local tastes and available ingredients—from the creamy tomato bisques of North America to the zesty, textured gazpachos of Spain.
Ingredients Used in Roasted Tomato Basil Soup
The beauty of Roasted Tomato Basil Soup lies in its simplicity and the freshness of its ingredients. The primary ingredients showcase the vibrant flavors of summer and allow for versatility in preparation.
Primary Ingredients
- Fresh tomatoes: The star of the dish, ripe tomatoes lend their natural sweetness and acidity.
- Fresh basil: This aromatic herb enhances the soup with its fresh, earthy flavor.
- Onion: Adds sweetness and depth to the overall flavor profile.
- Garlic: Provides a rich, savory undertone that complements the other ingredients.
- Vegetable or chicken broth: Forms the soup base and contributes to the overall body of the dish.
- Olive oil: Used for roasting and enriching the soup’s flavor.
- Salt and pepper: Essential for seasoning and enhancing the flavors.
Optional Ingredients
- Cream: Can be added for a richer, creamier texture.
- Parmesan cheese: Perfect for garnishing, adding a salty and nutty flavor.
- Croutons or toasted bread: Ideal for serving, adding texture and substance to the meal.
Health Benefits of Roasted Tomato Basil Soup
Roasted Tomato Basil Soup is not only delicious but also comes packed with numerous health benefits that can support a nutritious diet. Each bowl serves as a rich source of essential vitamins and antioxidants, making it a wise choice for health-conscious eaters.
Nutritional Value
This savory soup is high in vitamins, particularly Vitamin C and Vitamin K. Vitamin C plays a crucial role in boosting the immune system and is vital for skin health, while Vitamin K supports bone health and aids in blood clotting. Additionally, this soup is low in calories, making it an appealing option for those looking to manage their weight without sacrificing taste.
Antioxidant Properties
The primary ingredients, tomatoes and basil, are known for their antioxidant properties. Tomatoes contain lycopene, a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and improved cardiovascular health. Basil, on the other hand, is rich in flavonoids that help combat oxidative stress, contributing to better digestion and overall health.
Benefits of Homemade Soup
Creating Roasted Tomato Basil Soup at home allows for greater control over the ingredients compared to store-bought options, which often contain preservatives and added sugars. Making it from scratch ensures that you can select fresh, organic produce, thereby enhancing the nutritional quality. Additionally, homemade soup can be customized to suit personal preferences, such as adjusting the seasoning or adding more vegetables.
Tools and Equipment Needed
To prepare a delicious batch of Roasted Tomato Basil Soup, you’ll need a few essential kitchen tools.
- Roasting pan: Ideal for roasting the tomatoes and garlic, ensuring they develop rich flavors.
- Blender or food processor: Necessary for blending the roasted vegetables into a smooth soup.
- Soup pot: Used to heat the blended mixture and combine all ingredients.
- Knife and cutting board: Essential for chopping onions and other ingredients.
Step-by-Step Recipe: Roasted Tomato Basil Soup
Ingredients
- 3 lbs of ripe tomatoes (halved)
- 1 large onion (chopped)
- 5 cloves of garlic (whole)
- 1 cup fresh basil leaves
- 4 cups vegetable or chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Toss tomatoes, onion, and garlic with olive oil, salt, and pepper in a mixing bowl.
- Spread the mixture on a baking sheet and roast for about 30-40 minutes, until the tomatoes are caramelized.
- Allow to cool slightly before transferring the roasted ingredients to a blender.
- Add the vegetable or chicken broth and fresh basil, and blend until smooth.
- Pour the blended mixture back into the soup pot and heat through over medium heat.
- Taste and adjust seasoning as necessary, then serve hot, garnished with basil leaves or a sprinkle of Parmesan cheese.
Chef’s Tips
- Use ripe, seasonal tomatoes for the best flavor, as they have a sweeter and more intense taste.
- Adjust the consistency of the soup with more or less broth based on personal preference for thickness.
- For an added kick, consider incorporating spices like red pepper flakes or a dash of cayenne pepper.
Suggested Pairings
Roasted Tomato Basil Soup pairs wonderfully with various side dishes that enhance its rich flavors.
- Bread options: Crusty baguettes or grilled cheese sandwiches complement the soup perfectly, offering texture and heartiness.
- Salad suggestions: A fresh arugula or mixed green salad with lemon vinaigrette can provide a zesty contrast.
- Recommended drinks: Accentuate the meal with a glass of chilled white wine or refreshing iced tea.
Creative Variations on Roasted Tomato Basil Soup
If you’re looking to mix things up, consider trying these creative variations of Roasted Tomato Basil Soup that add new flavors and textures.
- Add other vegetables: Consider incorporating carrots or bell peppers for a sweeter profile and added nutrition.
- Explore vegan cream alternatives: Coconut milk or cashew cream can be used to create a creamy texture that’s dairy-free.
- Create a spicy version: Add jalapeños or a pinch of cayenne pepper for those who enjoy a fiery kick.
- Roasted garlic version: Roasting garlic along with the tomatoes adds a deeper flavor complexity.
Storing and Reheating Tips
To ensure the best taste and longevity of your Roasted Tomato Basil Soup, follow these tips for storing and reheating.
- Proper storage techniques: Allow the soup to cool before transferring it to airtight containers for refrigeration or freezing.
- Storage duration: The soup can last up to one week in the fridge and can be frozen for up to three months.
- Best reheating methods: Reheat gently on the stovetop over medium heat, stirring frequently to maintain flavor, or microwave in short intervals until heated through.
Frequently Asked Questions (FAQs)
Is roasted tomato basil soup vegan?
Yes, roasted tomato basil soup can be made vegan by omitting any added cream and opting for vegetable broth. Be sure to check all ingredient labels for hidden animal products.
Can I make roasted tomato basil soup ahead of time?
Absolutely! This soup can be prepared ahead of time and stored in the refrigerator or freezer. It often tastes even better the next day as the flavors meld together.
What kind of tomatoes should I use?
For the best flavor, use ripe varieties such as Roma, heirloom, or vine-ripened tomatoes. These types provide sweetness and a balanced acidity when roasted.
Can I freeze roasted tomato basil soup?
Yes, this soup freezes beautifully! Just make sure it’s completely cooled before pouring it into freezer-safe containers. When ready to use, simply thaw and reheat.
What can I serve with roasted tomato basil soup?
Popular accompaniments include a variety of bread options, salads, and light appetizers that complement the soup’s flavors, such as bruschetta or a cheese plate.
Conclusion
Roasted Tomato Basil Soup stands out as a delightful blend of flavor and nutrition, bringing comfort to the table. With its ease of preparation and versatility, it’s an inviting recipe for any cooking enthusiast. Dive into the world of creamy, aromatic goodness and share your culinary experiences on this classic dish!
ROASTED TOMATO BASIL SOUP
Equipment
- 1 baking sheet
- 1 large pot
- 1 blender or immersion blender
- 1 cutting board
- 1 measuring cups and spoons
Ingredients
- 2 pounds ripe tomatoes About 6-8 medium-sized.
- 1 medium onion, chopped
- 4 cloves garlic, minced Feel free to adjust the amount based on preference.
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes Optional.
- 1 cup fresh basil leaves Plus extra for garnish.
- 3 cups vegetable broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar Optional, to taste.
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the tomatoes in half and arrange them cut-side up on a baking sheet. Add the chopped onion and minced garlic around the tomatoes.
- Drizzle the olive oil over the tomatoes, onion, and garlic. Sprinkle with salt, black pepper, oregano, and red pepper flakes if using.
- Roast in the preheated oven for 30-35 minutes, or until the tomatoes are caramelized and the onion is soft.
- Once roasted, remove from the oven and let cool for a few minutes.
- Transfer the roasted vegetables to a large pot. Add the vegetable broth and bring to a simmer over medium heat.
- Add the fresh basil leaves and balsamic vinegar to the pot. Simmer for an additional 5-10 minutes to infuse the flavors.
- Using a blender or immersion blender, puree the soup until smooth. Taste and add sugar if you prefer a sweeter taste, adjusting seasoning as necessary.
- Serve hot, garnished with extra fresh basil leaves.
