Blt Chopped Salad
The pressure builds and you start counting down minutes until you eat. You might be standing by, watching that float valve pop up, signaling it’s time to swing into action. The sealing ring inside your pressure cooker is doing its job to keep everything sealed tight, so the tender pull on your taste buds can happen real soon.

While the broth depth inside the cooker isn’t deep for this salad, it helps warm up the corn and makes those flavors pop just right. You spot the bacon sizzling in the skillet, smelling that smoky goodness, and you remember how the crispy bits are gonna add the perfect crunch to your salad. It’s all about that balance between tender kale and crunchy bacon.
You recall that using the pressure cooker speeds things up but still lets the ingredients stay fresh and bright. You can almost taste the juicy cherry tomatoes and the salty feta melting with those punchy sun-dried tomatoes. This salad’s ready faster than you think and it’s totally gonna satisfy your hunger.
Why This Recipe Works Every Single Time
- The bacon cooks crisp and stays crunchy even after mixing.
- Pressure cooker helps warm up ingredients without overcooking.
- Sun-dried tomatoes add a cool chewy texture that’s a nice change.
- Kale stays tender but holds its shape — not mushy at all.
- Lime juice and olive oil dressing brightens every bite.
- Sweet corn warms through gently, bringing natural sweetness.
- Smoked paprika gives just a subtle hint of smoky depth.
The Complete Shopping Rundown
- 8 slices of thick-cut bacon, about 9 ounces.
- ½ cup julienned sun-dried tomatoes (make sure they’re dry, not packed in oil).
- 8 cups kale, tough stems removed and chopped (about 14 to 16 ounces with stems, or 8 ounces without).
- ¼ teaspoon kosher salt for seasoning the kale.
- 1 pint cherry tomatoes, halved for fresh bursts.
- 1 ½ cups sweet corn kernels – fresh, frozen and thawed, or drained from a can works fine.
- ½ cup crumbled feta cheese for that salty tang.
- ¼ cup finely chopped green or red onions for a little bite.
- ¼ cup fresh lime juice from about 2 medium limes to brighten the dish.
- 2 tablespoons extra-virgin olive oil for the dressing.

How It All Comes Together Step by Step
Step 1. Get your skillet hot on medium and throw in the bacon slices. Cook ‘em up until they’re nice and crispy. You gotta watch ‘em so they don’t burn.
Step 2. Take the bacon out and place on paper towels to soak up that grease. You want the bacon crispy, not soggy.
Step 3. Use the same skillet with that leftover bacon fat and toss in the corn kernels. Let ‘em cook for 3-4 minutes until they’re warmed through and just starting to brown a bit.
Step 4. Pull a big bowl and toss together your kale, sun-dried tomatoes, halved cherry tomatoes, chopped onion, and the warm corn. You’ll see those colors pop!
Step 5. Crumble the crispy bacon and sprinkle it all over the salad mix. It’s gonna add that smokey crunch with every bite.
Step 6. Grab a small bowl and whisk lime juice, olive oil, and ¼ teaspoon kosher salt together. This dressing is bright and tangy and really lifts the whole salad.
Step 7. Drizzle the dressing all over your salad and toss it well so everything’s evenly coated. You notice how the kale starts to soften just a bit but still stays firm.
Step 8. To finish, sprinkle that crumbled feta on top right before serving. It gives the salad a killer creamy zing you gotta try.
Time Savers That Actually Work
First off, cook the bacon ahead of time and keep it in the fridge. When you wanna make the salad, it’s ready to crumble without waiting.
Next, grab frozen corn instead of fresh. It thaws quick and cooks fast while still tasting sweet and fresh. Total time saver during busy days.
Lastly, don’t stress julienning the sun-dried tomatoes perfectly. Rough cuts still add that chewy flavor punch without the extra prep time.
Your First Taste After the Wait
When you finally dig in, you notice how the kale is tender but still has a nice crunch. The crispy bacon pops with salty goodness that pairs so well against the fresh veggies.
The lime dressing feels bright and zingy on your tongue with little bursts of sweet cherry tomato juice. The smoked paprika sneaks in subtle warmth that makes the whole thing feel cozy.
Feta cheese melts slightly into the mix lending a creamy texture that balances the sharpness perfectly. You gotta try this salad again for another round.

How to Store This for Later
Keep any leftovers in an airtight container in the fridge. It stays fresh for up to 3 days. You’ll wanna add extra dressing when you eat it again because kale soaks it up over time.
If you wanna prep ahead, don’t toss in the feta right away. Store it separately in a small container and add before serving.
For best results, keep the bacon and salad mix in different containers too. This stops your bacon from going soggy.
Reheat the corn separately in a microwave or skillet to warm it a bit without wilting the kale too much when you serve again.
Your Most Asked Questions Answered
- Q: Can I skip the bacon and keep it vegetarian?
A: Yeah, don’t wanna miss the crunch? Try crispy roasted chickpeas instead for a nice texture. - Q: What if I don’t have a pressure cooker on hand?
A: No worries, this salad mostly uses the skillet. You can just skip the pressure cooker and cook corn on stove. - Q: How long should I wait for the pressure cooker to build pressure?
A: Usually it takes about 10 minutes for the sealing ring to do its thing and the float valve to pop up. - Q: Can I make the salad completely ahead of time?
A: You can prep most stuff but keep the feta and bacon separate till serving so it don’t get soggy. - Q: Is it okay to use frozen corn?
A: Absolutely! Just thaw it before cooking, and it works just as good as fresh. - Q: What’s the best way to get the kale tender?
A: Removing the tough stems and chopping the kale smaller, then tossing salad with dressing right before serving helps keep it tender but not limp.
For similar fresh salad recipes, check out our Classic Carrot Salad Recipe and Cauliflower Salad Recipe With Bacon And Parmesan Cheese.

BLT Chopped Salad Pressure Cooker Recipe
Equipment
- 1 Skillet medium heat
Ingredients
Main ingredients
- 8 slices Thick-cut bacon about 9 ounces
- ½ cup Sun-dried tomatoes julienned, not packed in oil
- 8 cups Kale tough stems removed and chopped
- ¼ teaspoon Kosher salt for seasoning the kale
- 1 pint Cherry tomatoes halved
- 1 ½ cups Sweet corn kernels fresh, frozen and thawed, or canned
- ½ cup Feta cheese crumbled
- ¼ cup Green or red onions finely chopped
- ¼ cup Fresh lime juice from about 2 medium limes
- 2 tablespoons Extra-virgin olive oil
- ¾ teaspoon Smoked paprika
Instructions
Instructions
- Get your skillet hot on medium and throw in the bacon slices. Cook until they’re nice and crispy.
- Take the bacon out and place it on paper towels to soak up the grease.
- Use the same skillet and toss in the corn kernels. Cook for 3-4 minutes until warmed through.
- In a big bowl, toss kale, sun-dried tomatoes, cherry tomatoes, chopped onion, and warm corn together.
- Crumble the crispy bacon and sprinkle over the salad mix.
- In a small bowl, whisk lime juice, olive oil, and kosher salt together, then drizzle over salad and toss.
- Sprinkle crumbled feta on top before serving.
